Face to Face Personal Training services only available in Northern Beaches area in Sydney
Sessions available in English / Español
One on One sessions
- You and your trainer
- From the comfort of your own home or preferred location
- All equipment is provided
- Safe, effective and individualized programs
- Individualized assessments
45 min session x $110 AUD
recurring payment
or
4 sessions pack x $430 AUD
8 sessions pack x $840 AUD
12 sessions pack x $1220 AUD
or
4 sessions pack x $430 AUD
8 sessions pack x $840 AUD
12 sessions pack x $1220 AUD
(upfront payment)
60 min session x $130 AUD
recurring payment
or
4 sessions pack x $510 AUD
8 sessions pack x $990 AUD
12 sessions pack x $1440 AUD
or
4 sessions pack x $510 AUD
8 sessions pack x $990 AUD
12 sessions pack x $1440 AUD
(upfront payment)
* Add- On Service: Tailored Exercise Programming with App Access
Two clients sessions
- You, your family member or friend, and your trainer
- From the comfort of your own home or preferred location
- Safe, effective and customised group programs
- All equipment is provided
- Bring your own mat required
45 min session x $130 AUD
recurring payment
recurring payment
or
4 sessions pack x $510 AUD
8 sessions pack x $990 AUD
12 sessions pack x $1440 AUD
4 sessions pack x $510 AUD
8 sessions pack x $990 AUD
12 sessions pack x $1440 AUD
(upfront payment)
60 min session x $150 AUD
recurring payment
or
4 sessions pack x $585 AUD
8 sessions pack x $1140 AUD
12 sessions pack x $1710 AUD
or
4 sessions pack x $585 AUD
8 sessions pack x $1140 AUD
12 sessions pack x $1710 AUD
(upfront payment)
* Add- On Service: Tailored Exercise Programming with App Access
Small group personal training
- 3-4 people max, and your trainer
- Safe, effective and customised group programs
- All equipment is provided
- Bring your own mat required
- Corporate Group Sessions and Outdoor Bootcamps available upon request
45 min session x $120 AUD
recurring payment
or
4 sessions pack x $470 AUD
8 sessions pack x 910 AUD
12 sessions pack x $1330 AUD
or
4 sessions pack x $470 AUD
8 sessions pack x 910 AUD
12 sessions pack x $1330 AUD
(upfront payment)
60 min session x $140 AUD
recurring payment
or
4 sessions pack x $550 AUD
8 sessions pack x $1070 AUD
12 session pack x $1550 AUD
or
4 sessions pack x $550 AUD
8 sessions pack x $1070 AUD
12 session pack x $1550 AUD
(upfront payment)
*Session prices only apply for small groups.
Online Personal Training services available worldwide
Sessions available in English / Español
NGF Online Coaching
- 4 weeks fully customised personalized training program for gym or home, based on your goals, fitness level, schedule and available equipment.
- Movement assessment included
- Access to your training program through an app
- Workouts tracking, check-ins and reminders
- Weekly 1:1 WhatsApp Check-ins
- 1:1 Technical feedback of your training videos
12-Week Program
$700 AUD / 410 USD
24-Week Program
$1200 AUD / 740 USD
*Packages are paid upfront
One on one - Online Sessions
- You and your trainer in real time
- Session designed based on available equipment and space
- Safe, effective and individualized programs
- Individualized assessments
30 min session x $65 AUD / 45 USD
*4 sessions pack x $250 AUD / 165 USD (upfront payment)
45 min session x $85 AUD / 60 USD
*4 sessions pack x $330 AUD / 215 USD (upfront payment)
60 min session x $100 AUD / 70 USD
*4 sessions pack x $390 AUD / 250 USD (upfront payment)
*Sessions & Packages are paid upfront
Free Workouts
- Get access to my free Strength Training Workouts in my Youtube Channel.
- Easy, safe and effective workouts you can do at home without equipment.
- Ideal for someone who wants to start doing exercise but doesn't know how.
- 20 minutes workouts.
- Guided workouts available in Spanish and English.
In Person: NGF Nutrition Coaching
& Goals Setting
- 60 min x Coaching session in person
- From the comfort of your own home
- Body Composition Testing: we will come to your home, scan your body with an Intelligent Body Scanner and explain you the results.
- Individualized one-week baseline dietary assessment and interpretation of the results.
- Individualized Nutrition Programming based on your one-week baseline assessment, goals, barriers, starting point and food preferences.
- This program doesn’t include a weekly meal plan as we fully support healthy and sustainable patterns of eating
- Please also note this program serves only clients who have no medical or special needs
First Nutrition Coaching & Evaluation Session
60 min session + assessment
x $ 250 AUD/ 180 USD
x $ 250 AUD/ 180 USD
Existing clients (follow up)
60 min session x $100 AUD / 70 USD
Online: NGF Nutrition Coaching
& Goals Setting
- 60 min x Coaching video call
- Individualized one- week baseline dietary assessment and interpretation of the results.
- Individualized Nutrition Programming based on your one-week baseline assessment, goals, barriers, starting point and food preferences
- This program doesn’t include a weekly meal plan as we fully support healthy and sustainable patterns of eating
- Please also note this program serves only clients who have no medical or special needs
First Nutrition Coaching & Evaluation Session
60 min session + assessment
x $ 200 AUD/ 140 USD
x $ 200 AUD/ 140 USD
Existing clients (follow up)
60 min session x $85 AUD / 60 USD
