Author: Vanessa Malagon
I am Fitness Professional and Health Journalist based in Sydney, Australia, with over 5 years of experience training clients and more than 10 years training myself. I am Corrective Exercise Specialist, Personal Trainer & Sports Coach registered in Australia and a NASM Nutritional Coach with a degree in Journalism. I live and teach by the belief that exercise is the best way of maintaining mental and physical wellbeing, and my vision is to get people around the world to move more, eat better and feel their best, that’s why I use my fitness knowledge and journalism skills to create educational content to reach and inspire more people. I’ve worked with a diverse range of clients in different ages, with different goals such as Weight Loss, Muscle Gain, Corrective and Post-Rehabilitation Exercise and Performance, in different kind of environments: gyms, outdoors, home set ups, and online training. I have an advanced knowledge in injury prevention and make sure my clients achieve their goals in the safest, quickest and most effective manner possible with long-term results.
By Vanessa MalagonThe practice of Exercising: make Exercise a habit
I want to start this article off asking you to take few seconds to answer this question:
What is ONE thing that you have achieved in your life that you feel extremely proud of?
After that, take a few more seconds to choose THREE actions that would best describe what you had to do to accomplish that.
Exercise should be inclusive: ditch bad trainers and toxic gym environments!
I am a Personal Trainer and most of my training consist of lifting weights. Since many of my clients practice Pilates outside our sessions, and they have told me how much they enjoy it and how good they feel, I decided to try Reformer Pilates for the first time. It would be too soon to speak about what I think about Pilates as a movement practice, so this post is not about Pilates, it’s about how important is to make any kind of physical exercise INCLUSIVE.
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