Month: September 2023

¿Debemos hacer cardio antes o después de pesas?

The practice of Exercising: make Exercise a habit

I want to start this article off asking you to take few seconds to answer this question:
What is ONE thing that you have achieved in your life that you feel extremely proud of?
After that, take a few more seconds to choose THREE actions that would best describe what you had to do to accomplish that.

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